We encounter stressors every day in our lives and this can impact all parts of our being, from immunity, to sleep, to digestion. Plants are powerful allies to our nervous systems and can help us adapt to and build resilience for the everyday stress of living. They can help calm anxiety, uplift our spirits, settle an upset stomach, or soothe us into sleep.

In this class we’ll break down the complexity of the nervous system, explore a few ideas for regulating, and meet some plant allies that can help support us in the process.

Cost: $28-$48 Sliding Scale

To Register: Email hello@kellylecoy.com or venmo @kellylecoy

This class is part of an herbal medicine series including Kitchen Herbs for Wellness with Bernadette Aguirre and Herbs and Your Digestive System with Lily Panyacosit. $68-$98 to register for all three classes.