session offerings

initial holistic intake

This 90-minute consultation is a time to discuss your specific concerns and desires for your mind, body, and spirit. We’ll explore your wellbeing through past, present, and future, checking in on each body system as it relates to your concern to identify underlying imbalances, patterns, and root causes.

Cost: $80-$140, sliding scale

wellbeing check-in

This 45-minute session is meant to support acute health concerns, seasonal shifts, intentions, and emotional wellbeing. They can be a supportive check-in on self care, habits, seasonal rituals, and routines. A 1oz custom herbal formulation is included.

Cost: $65-$85, sliding scale

(free) connection call

Not sure which session is best for you? Have questions about working with herbal medicine?

I’d love to meet you! In this free 20-minute call I can share more about my approach and answer any questions you have about working with herbal medicine.

initial holistic intake

This 90-minute consultation is a time to discuss your specific concerns and desires for your mind, body, and spirit. We’ll explore your wellbeing through past, present, and future, checking in on each body system as it relates to your concern to identify underlying imbalances, patterns, and root causes.

Together we’ll clarify your intentions and how you’d like to be supported by the plants.

This holistic intake includes:

  • 90-minute in-depth session

  • up to 4 hours beyond our session for research and custom formulation

  • a detailed email of recommendations that may include various herbal preparations, flower essences, nutrition, and/or other lifestyle suggestions

  • one 15-minute follow-up call to review recommendations

As a client you will have access to sliding scale apothecary rates, follow-up and acute care sessions, and seasonal product offerings.

Cost: $80-$140, sliding scale

Location: Sessions are offered virtually, in-person sessions available in San Francisco by request.

faq

  • Herbs work best when taken regularly. I recommended follow-ups every 4-6 weeks and may recommend working together for up to 3-6 months depending on your needs. (Though I have been working with some clients for years as their life and needs change! It really is up to you.)

  • Although we may discuss herbs, nutrition, and practices together, all formal recommendations will be sent via email after our initial consultation. This gives me time to consider everything shared and to do any necessary research to create a plan designed to meet your specific needs and budget.

  • Recommendations will be based on your unique needs and may include herbal remedies, flower essences, nutritional support, lifestyle suggestions, and more.

  • I am committed to making herbal medicine as accessible as possible. Herbs from my apothecary are available at a sliding scale and I offer discounted supplements via Fullscript. We’ll check in on your budget at the end of our session and I will do my best to offer recommendations for your needs within the budget discussed.

wellbeing check-in

These 45-minute sessions are meant to support acute health concerns, seasonal shifts, intentions, and emotional wellbeing. They are supportive check-in on self care, habits, seasonal rituals, and routines.

Examples of what we could discuss:

  • acute stress or anxiety

  • seasonal self-care

  • specific intentions or desires

  • preventative care for cold & flu season

  • habit check-in for sleep and digestive support

  • … so much more!

This check-in includes:

  • 45-minute session

  • up to 1 hour beyond our session for research and formulation

  • a 1oz custom formula of herbs and/or flower essences (includes shipping in the US — international shipping will have an extra fee)

Cost: $65-$85, sliding scale

Location: These sessions are offered virtually, by zoom or phone.